How To Increase Life Expectancy?
Life expectancy is the number of years that an individual is expected to live in a specific context. We are talking about one of the indicators selected by the United Nations to assess development in different countries of the world.
The World Health Organization (WHO) informs that life expectancy differs depending on the place of birth and the places where a person evolves. Thus, countries with a higher development rate have a higher life expectancy than underdeveloped countries.
Margaret Chan is Director General of WHO. She informs that “ the world has made great strides in reducing unnecessary suffering and premature death from preventable and treatable diseases”. Yet she also maintains that progress has been uneven. The best thing to do about it is to help countries achieve universal health coverage.
The gap between developed and underdeveloped countries is growing deeper. It also has direct repercussions on the quality of life. Therefore, planning and improving public policies on a global scale would be one of the best ways to reverse the situation. The life expectancy of developing countries could thus be extended.
Life expectancy in the European Union
The European Health and Life Expectancy Information System (EHLEIS) is the European system responsible for monitoring changes in life expectancy. It is part of BRIDGE-Health. Its fundamental objective is to create a European Health Information System integrated into the third EU Health Program 2014-2020.
In this way, through the data obtained, new preventive measures can be planned. And improvement of the quality of life of residents of the European Union. The ideal is indeed to increase healthy life expectancy. It is also about avoiding diseases, especially those that are chronic or that put lives in danger.
What healthy habits increase life expectancy?
The World Health Organization tells us about the factors that influence healthy aging. While it is true that some variations in health are genetic, context is no less important. Thus, there are a number of contextual factors that have repercussions on aging.
The environment is very important when making decisions for maintaining healthy habits. The WHO advises to follow healthy habits in order to reduce the risk of suffering from noncommunicable diseases.
The ideal is to eat at least five fruits and vegetables per day. This reduces the risk of developing pathologies. And guarantees sufficient intake of dietary fiber. In addition, it is important to respect the hours of sleep, if possible at night. Because yes, rest is perhaps the factor that gives us the most vitality.
WHO claims that an unbalanced diet and lack of physical activity are the main risk factors for health worldwide. Healthy eating begins in the first years of life. It provides long term benefits if it is maintained at all subsequent stages.
Thus, maintaining healthy lifestyle habits, even at an advanced age, can be decisive for quality of life. Training and good nutrition help maintain cognitive function. They also lower the rate at which losses occur and delay addiction.
Our thoughts Aging and staying healthy is possible if we decide to follow a few basic principles and pay attention to our lifestyle. TO…
